Healing isn’t just about changing your thoughts — it’s about coming home to your body, your emotions, and your true self.
Hello
I’m Denise, founder of Health & Mind Co.
I help women reconnect with who they truly are beneath the layers of stress, trauma, and emotional overwhelm, guiding them to regulate their nervous system, rewire subconscious patterns, and rise into self-leadership and personal power.
Before founding Health & Mind Co., I spent over a decade working in healthcare, as a Registered Nurse and later as a Senior Research Nurse. During that time, I witnessed firsthand how unprocessed emotions and unresolved stress don’t just live in the mind, they live in the body. They shape how we show up, connect, and lead our lives.
Today, I combine science-backed approaches with powerful, holistic healing methods offering personalised support for women who are ready to reclaim their identity and rise after life’s big transitions.
Whether you're navigating the aftermath of stress, emotional dysregulation, or carrying the invisible weight of past experiences, I’m here to walk alongside you.
Because healing isn’t about becoming someone new.
It’s about returning to who you always were
rooted, resilient,
and fully alive.
Driven by a deep belief that real healing happens through the whole system, mind, body, and nervous system I expanded my training into trauma-informed and somatic practices, including:
rewiring
subconscious
patterns
Somatic & Trauma-Informed Coaching
Clinical Hypnotherapy & Subconscious Reprogramming
NLP (Neuro-Linguistic Programming) & Mindfulness Practices
