​

Hypnotherapy for Anxiety, weight loss, Sleep and more...

Calm your nervous system. Rewire unhelpful patterns. Rise with quiet confidence.

​

If you are feeling overwhelmed, on edge, or a bit lost and are ready for simple tools and steady support.

What we’ll do together

• Root – gently trace the pattern beneath the problem

• Regulate – practical, science-informed tools you can use anywhere

• Rise – strengthen confidence, boundaries, and next steps

Ways to work with me

1. Reset Session (single)
   A focused session to reduce anxiety, create an anchor for calm, and leave with a simple plan.
   Great when you need relief and clarity fast

2. Root • Regulate • Rise Programme 3 sessions over 6 weeks or work with me over 3, 6 or 12 months.
   Personalised hypnotherapy + coaching to create lasting change. We blend hypnosis, nervous system regulation, and transformational mindset work.
   For momentum, confidence, and long-term tools.

3. VIP Day
   A dedicated day to go deeper, clear what’s in the way, and map a clear, doable path forward with follow-up support.
   For meaningful shifts in one powerful container.

What clients say
“Lighter, calmer, and more myself again.”
“It's like magic.”
 

About Denise
Former NHS nurse, now hypnotherapist and coach. Trauma-aware, evidence-informed, and deeply human. My work is warm, grounded, and results-focused.

How it works

1. Enquire or book a call

2. We choose the best option together

3. Start - feel the difference from session one

Investment
From £149

​

Next step
 

Click 'Lets Chat' at the bottom of the page and lets get going

​

Denise x