Denise Bennett Lester

Most of us know what it’s like to make promises to ourselves that we don’t keep. We say we’ll stop over thinking, eat better, get organised, or finally speak up for what we need. And yet, somehow, we find ourselves slipping back into the same patterns that keep us stuck. It’s easy to label this behaviour as laziness or lack of willpower, but what’s really happening underneath is usually much more compassionate  and much more human. What self-sabotage really is... Self-sabotage isn’t about...

Are you feeling overwhelmed or stuck in your life, searching for a way to break free from stress and anxiety? Look no further than...