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Hypnotherapy | Life Coaching | Emotional Regulation
Denise Lester
07413 289204
info@healthandmindco.com
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HYPNOTHERAPY / NLP / SOMATIC HEALING /  MINDFULNESS / TRAUMA INFORMED COACHING /

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"I help individuals gently regulate their nervous system, release deep emotional patterns, and reconnect with their true identity, especially after seasons of stress, transition, or emotional overwhelm."

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Healing isn’t about fixing yourself... 

It’s about coming home to yourself.

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"Blending hypnotherapy, NLP, somatic healing, mindfulness, and trauma-informed coaching (accredited by the ICF), I offer an integrated, heart-led approach that supports both mind and body through lasting transformation."

mind & body

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“With over a decade of NHS nursing experience, 8 years working in hypnotherapy and a strong foundation in mind-body science, I use gentle, evidence-based tools to help you release what’s been holding you back — so you can feel more grounded, emotionally regulated, and connected to yourself.”

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Proud brand partner with the Mental Health & Wellbeing Company, I deliver CPD-accredited workplace wellbeing workshops, combining practical tools with emotional awareness to support staff resilience.

Ready to explore how somatic healing, nervous system work, and subconscious transformation can change your life?

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