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Trauma-Informed Wellbeing for Individuals & Organisations

Hypnotherapy · Life Coaching · Workplace Wellbeing · Fylde Coast & Beyond

Whether you're an individual ready to break old patterns, or an organisation looking to properly support your people,  you're in the right place.

I'm Denise Lester. Former NHS Nurse, Clinical Hypnotherapist, ICF Accredited Senior Life Coach and Trauma-Informed Workplace Wellbeing Specialist.

I work at a deeper level. Not surface fixes. Real, lasting change, from the inside out.

HYPNOTHERAPY / LIFE COACHING / NLP / SOMATIC HEALING /  MINDFULNESS / TRAUMA INFORMED COACHING /

Ready to explore how somatic healing, nervous system work, and subconscious transformation can change your life?

You’re on the edge of a breakthrough and you know it.

Let’s crack the old patterns, regulate your power, and ignite the version of you that’s been waiting to rise.

You’re standing right at the edge of your next chapter and you can feel it. Something in you is waking up. You’re done repeating the same loops, done dimming your light, done carrying the weight of everyone else’s expectations. This is the moment you get to crack open the old patterns, regulate your body back into power, and rise into the woman you’ve always known was in there. This isn’t about fixing you, it’s about unleashing you. And everything in your life shifts from here.

Through hypnotherapy and life coaching, I help women break old patterns, regulate their nervous system and move forward with confidence.

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"Blending hypnotherapy, life coaching, NLP, somatic healing, mindfulness, and trauma-informed coaching (accredited by the ICF), I offer an integrated, heart-led approach that supports both mind and body through lasting transformation."

mind & body

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Anxiety, High alert, Unsettled, strained relationships, poor sleep, struggling in your business or at work?  this is for you.  Lets talk. Denise Lester.

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What Clients Say

Denise is an absolute expert in her trade! Hypnotherapy was brand new to me so naturally I was nervous to begin with. Denise makes you feel like you’re safe, secure, comfortable and informed about your treatment, thoroughly explaining it all. Her service is exceptionally great value, and she has so much experience working with patients that she has an extensive toolkit to help enable her clients to unlock their potential and improve their lives.

I’ve had 5 sessions so far and I look forward to the next each time. Denise strategically plans each session and implements crucial steps to empower, inform and motivate. She is so caring, kind and genuinely cares about your progress. Where the NHS system fails, Denise succeeds and excels.

Before my work with Denise, I was extremely anxious, reclusive and had a lot of intense trauma. I now feel in a place where I have my life back again and I’m ready to grab any opportunity life throws at me. I’ve had a variety of therapies during my life that were successful, Denise is a true master of Hypnotherapy and trauma informed care.

She is an absolute delight to work with, instantly making you feel like an old friend. It’s rare to get provided with such wonderful holistic person centred care but with Denise it’s 100% all of the time. She is genuinely invested in you, you are not just a number. She will change your life. If you ever do anything for yourself, invest in yourself. Denise is the one to help you get your life back.

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