You are not your patterns
You are the person they've been protecting.
I'm Denise. Registered Nurse and Clinical Hypnotherapist.
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I help people understand why they think, feel and respond the way they do, so they can stop fighting themselves and start moving forward.
Your behaviour makes sense.
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The way you think, feel and respond didn't appear overnight. It was shaped by our experiences, beliefs and the roles we've learned to play.
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That's why lasting change isn't about trying harder.
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It's about understanding yourself differently.
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Together we'll make sense of your story, so you can stop fighting yourself, trust yourself again and become who you've been underneath it all​
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When people leave our work together, they don't become someone new.
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They simply stop carrying the weight of trying to be someone they're not.
​They leave with less noise...
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Less Overthinking.
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Less Self Judgement.
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More Clarity.
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More Self Trust.
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More Freedom to be Themselves.
Are you looking for personal support?
Whether it's anxiety, self sabotage, confidence, relationships or just feeling lost - I work with you at the deepest level to create real, lasting change.
Are you a business looking for workplace wellbeing?
I deliver CPD-accredited workplace wellbeing workshops and programmes that actually make a difference to your people.
I'm Denise.
Registered Nurse. Clinical Hypnotherapist, Trauma Informed Practitioner.
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But more than that, I'm just really fascinated by how humans think, feel and behave the way they do.
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I know what it's like to feel anxious, stuck and disconnected from yourself. The tools I discovered didn't just help me through a difficult time - they changed the way I understood myself.
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And once you understand yourself differently, everything starts to change.
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"Before my work with Denise, I was extremely anxious, reclusive and had a lot of intense trauma. I now feel in a place where I have my life back again and I'm ready to grab any opportunity life throws at me. She will change your life."
Ready to find your footing again?
Book a free clarity call, no pressure, just a conversation.
mind & body
What Clients Say
"Denise is an absolute expert in her trade! Hypnotherapy was brand new to me so naturally I was nervous to begin with. Denise makes you feel like you’re safe, secure, comfortable and informed about your treatment, thoroughly explaining it all. Her service is exceptionally great value, and she has so much experience working with patients that she has an extensive toolkit to help enable her clients to unlock their potential and improve their lives.
I’ve had 5 sessions so far and I look forward to the next each time. Denise strategically plans each session and implements crucial steps to empower, inform and motivate. She is so caring, kind and genuinely cares about your progress. Where the NHS system fails, Denise succeeds and excels.
Before my work with Denise, I was extremely anxious, reclusive and had a lot of intense trauma. I now feel in a place where I have my life back again and I’m ready to grab any opportunity life throws at me. I’ve had a variety of therapies during my life that were successful, Denise is a true master of Hypnotherapy and trauma informed care.
She is an absolute delight to work with, instantly making you feel like an old friend. It’s rare to get provided with such wonderful holistic person centred care but with Denise it’s 100% all of the time. She is genuinely invested in you, you are not just a number. She will change your life. If you ever do anything for yourself, invest in yourself. Denise is the one to help you get your life back."
