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Hypnotherapy | Life Coaching | Emotional Regulation
Denise Lester
07413 289204
info@healthandmindco.com
HYPNOTHERAPY / NLP / SOMATIC HEALING /Â MINDFULNESS / TRAUMA INFORMED COACHING /
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"I help individuals gently regulate their nervous system, release deep emotional patterns, and reconnect with their true identity, especially after seasons of stress, transition, or emotional overwhelm."
Healing isn’t about fixing yourself...
It’s about coming home to yourself.
"Blending hypnotherapy, NLP, somatic healing, mindfulness, and trauma-informed coaching (accredited by the ICF), I offer an integrated, heart-led approach that supports both mind and body through lasting transformation."
mind & body
“With over a decade of NHS nursing experience, 8 years working in hypnotherapy and a strong foundation in mind-body science, I use gentle, evidence-based tools to help you release what’s been holding you back — so you can feel more grounded, emotionally regulated, and connected to yourself.”
Proud brand partner with the Mental Health & Wellbeing Company, I deliver CPD-accredited workplace wellbeing workshops, combining practical tools with emotional awareness to support staff resilience.
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